Podcast guest
Licensed master's social worker, author of Balance Breakthrough and founder of Best D Life · Episode 132 with Kathi Burns, January 7, 2026
Daniela Wolfe is licensed master's social worker, author of Balance Breakthrough and founder of Best D Life.
On episode 132 of Organized and Energized! The Podcast, Daniela and Kathi Burns talked about how to prevent burnout: shift your mindset, plan your time with buffers and add daily micro moments of self-care, says social worker Daniela Wolfe.
She started small with a nightly gratitude journal of three to five things, and later built her Exhausted to Empowered Formula around mindset, time planning and self-care.
Who is Daniela Wolfe?
Daniela Wolfe, LMSW, is a licensed master's social worker who has spent more than 25 years working with adults on self-care, stress management, mindfulness, relationships, parenting and the everyday chaos of life. She is a speaker, trainer and the author of Balance Breakthrough: A Practical Guide for Busy Professionals to Take Charge of Their Work, Life & Well-being. Through her company, Best D Life, she helps stressed and burned-out professionals manage their time and daily tasks so they have space and energy for self-care. Her Exhausted to Empowered Formula grew out of her own burnout about 20 years ago, when she was going through a divorce with two very young children. She also hosts a podcast.
Where can I find Daniela online?
Which episodes feature Daniela?
BurnoutEpisode 132How to Set Yourself Up for Success and Prevent Burnout with Daniela Wolfe
Daniela Wolfe, a licensed master's social worker and author of Balance Breakthrough, went through her own burnout about 20 years ago while going through a divorce with two very young children.
Browse the How do I grow my business without burning out? collection, the full episode archive or the guest directory. Want to be a guest yourself? Apply here.
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Candid Answers to Create Better Business Strategies
- How do I grow my business without burning out?
- How do I get more clients?
- How do I become known as an expert?
- How do I organize my home and closet?
Frequently asked questions about Daniela Wolfe
Who is Daniela Wolfe?
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Daniela Wolfe is licensed master's social worker, author of Balance Breakthrough and founder of Best D Life. Social worker helping busy professionals prevent burnout
What is Daniela's main advice from the episode?
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Daniela Wolfe's recovery from burnout started with three to five things she was grateful for, written in a journal by her bed each night.
Where can I find Daniela online?
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Daniela's website is www.bestdlife.com, and the other links are in the Important Links section of the episode page.
How do I become a guest like Daniela?
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Kathi Burns takes guest applications from founders who are willing to share candid stories about the strategies they use to eliminate logjams in their business. Apply to be a guest here and the team will review your application and reply with your next step.
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