Podcast guest
Perfectionism coach, creator of the Perfectionist Archetypes and founder of the Fortitude and Flow process · Episode 65 with Kathi Burns, February 8, 2023
Audrey Holst is perfectionism coach, creator of the Perfectionist Archetypes and founder of the Fortitude and Flow process.
On episode 65 of Organized and Energized! The Podcast, Audrey and Kathi Burns talked about how to overcome perfectionism: notice it first, then rewire it with small, doable experiments instead of willpower, says coach Audrey Holst.
Audrey describes perfectionism as a survival technique wired into the body and nervous system, which some careers, such as law, amplify.
Who is Audrey Holst?
Audrey Holst works with ambitious high performers to address pre-burnout and toxic perfectionism. She is the creator of the Perfectionist Archetypes and the founder of the Fortitude and Flow process, which combines mindful and embodied practices. She first coached clients who were burning out and trying to change careers, then noticed perfectionism kept coming up and interviewed more than 60 self-identified perfectionists in two or three weeks. Before coaching, she spent more than 17 years in the yoga industry, teaching yoga, managing studios and co-owning a studio with a partner. A student's comment after class led her to look up life coaching, and she earned her coaching certification through iPEC.
Where can I find Audrey online?
Which episodes feature Audrey?
PerfectionismEpisode 65How to Rewire Your Perfectionism with Audrey Holst
Perfectionism coach Audrey Holst interviewed more than 60 self-described perfectionists, and every one could point to an origin when they were younger.
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Frequently asked questions about Audrey Holst
Who is Audrey Holst?
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Audrey Holst is perfectionism coach, creator of the Perfectionist Archetypes and founder of the Fortitude and Flow process. Perfectionism coach and founder of the Fortitude and Flow process
What is Audrey's main advice from the episode?
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Every one of the more than 60 perfectionists Audrey interviewed could name an origin point from when they were younger.
Where can I find Audrey online?
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Audrey's website is fortitudeandflow.com, and the other links are in the Important Links section of the episode page.
How do I become a guest like Audrey?
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Kathi Burns takes guest applications from founders who are willing to share candid stories about the strategies they use to eliminate logjams in their business. Apply to be a guest here and the team will review your application and reply with your next step.
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