Podcast guest
Performance psychologist, founder of Tougher Minds and author of The Habit Mechanic · Episode 62 with Kathi Burns, January 18, 2023
Dr. Jon Finn is performance psychologist, founder of Tougher Minds and author of The Habit Mechanic.
On episode 62 of Organized and Energized! The Podcast, Dr. and Kathi Burns talked about build better habits by starting small: Dr. Jon Finn says habits run at least 90% of what we do, so swap destructive habits for super habits.
Jon cites a figure that only 9% of US businesses are happy with their performance management systems, and he helps leaders move from knowledge-based strategies to habit-based ones.
Who is Dr. Jon Finn?
Dr. Jon Finn is the founder of the Tougher Minds consultancy and the author of the bestselling book The Habit Mechanic, which he says took more than 20 years to write. He has three psychology-related degrees, including a PhD, and has worked in performance psychology, resilience and leadership science for more than 20 years. Jon studied sport science at university and played rugby in an international student squad until a ruptured quad ended his playing career. During his master's he studied with scientists using functional MRI to research the neuroscience of performance. Today he helps senior leaders move from knowledge-based strategies to habit-based ones, and offers the free Habit Mechanic University app.
Where can I find Dr. online?
Which episodes feature Dr.?
HabitsEpisode 62How to be a Habit Mechanic and thrive in the post-COVID world with Dr. Jon Finn
Performance psychologist Dr. Jon Finn says habits run at least 90% of what we do, including mental habits such as worrying too much or beating yourself up.
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- How do I grow my business without burning out?
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Frequently asked questions about Dr. Jon Finn
Who is Dr. Jon Finn?
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Dr. Jon Finn is performance psychologist, founder of Tougher Minds and author of The Habit Mechanic. Performance psychologist and author of The Habit Mechanic
What is Dr.'s main advice from the episode?
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Jon Finn says habits run at least 90% of what we do, and that worrying or beating yourself up are habits too.
Where can I find Dr. online?
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Dr.'s website is www.tougherminds.co.uk, and the other links are in the Important Links section of the episode page.
How do I become a guest like Dr.?
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Kathi Burns takes guest applications from founders who are willing to share candid stories about the strategies they use to eliminate logjams in their business. Apply to be a guest here and the team will review your application and reply with your next step.
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